Melanie uses an integrative holistic approach in her treatment sessions. Her wealth of experience and expertise as a specialist nurse, clinical hypnotherapist and yoga teacher offers bespoke sessions as unique as you.
Specialising in talking therapy for women at various life stages, in particular mothers experiencing overwhelm, anxiety, trauma and low self esteem
My general approach is one where safety and trust is paramount. Gently working towards your emotional well-being with practical tools and exercises to use immediately. Using a variety of techniques, you can connect with a deep sense of calm, confidence and empowerment. The therapeutic techniques concentrate on the integration of body, mind and soul. Melanies work is very intuitive and deeply respectful.
Methods I use include compassionate mind therapy, meditation, breath work, hypnotherapy, NLP and CBT and simple embodiment and breathwork practices.
I specialise in supporting emotional well being during pregnancy, birth and the early years. When new mothers and fathers are supported they are much better placed to cope with and support their little one. Appointments are available for individuals or couples. This is a time of huge transition and it really is not uncommon to experience emotional fall outs. But nobody to talks about it! Unfortunately the landscape for early parenthood is littered with judgements, shame and societal expectations which rarely acknowledge or honour this emotional intense experience for parents.
NHS perinatal and birth trauma services are often overstretched with waiting lists and criteria for referral. Melanie offers timely private holistic support and healing for those experiencing heavy feelings of anxiety, overwhelm and postnatal depression. Perhaps you are experiencing symptoms of PTSD following a traumatic event (eg Birth/ NICU). Symptoms include experiences of flashbacks, hypervigilance, nightmares and feeling stuck in fear or sadness. If you are feeling unhappy, distressed or worry about bonding with your baby, struggling with the impact of parenthood on your relationship take the first step and contact Melanie. She creates a safe space to explore and heal.
Sometimes you may not feel you need therapy but would like the opportunity just to think things through. It may be that you just want to have a bit of space to seek guidance or chat through a particular problem, worry or questions related to you, your babys health or behaviour.
With a wealth of experience of working as a specialist nurse in various settings with parents and parents-to-be for over 25 years and as a mother to 4 children – no problem or worry is too big or too small. Support sessions are offered on the phone, online or in person. Support sessions are also available for attachment focused challenges to build your confidence and positive relationship with your baby/ little one. This is an area especially helpful following birth trauma or for those who have had a challenging transition to parenthood.
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