Can you heal from birth trauma?
In one word - Yes!! However, each persons journey is individual and its important to honour and recognise that.
How do I know if my birth was traumatic?
If any of what you have read resonates with you even if you don’t think your birth was ‘bad enough’ to warrant getting help - don’t suffer in silence as this is a big part of the problem.
Will I forget the details of my birth/ traumatic event?
No. You will remember your babys birth/ details of the event. However the intensity of the feelings and unwanted symptoms will be lifted. Childbirth is a monumental and transformational event in a mother /fathers life – not to be erased or forgotten.